fiber是什么意思？

When the body realizes the muscles are hurt, the response is to increase blood flow to the area and increase body heat, damaged cells are then cleaned up and the body sends cells specially designed to break down the large muscle fiber fragments.

Research now says adding fiber to the teen diet may help lower the risk of breast cancer.

Conversations about the benefits of fiber are probably more common in nursing homes than high schools.

It turns out that those who consumed the highest levels of fiber during adolescence had a lower risk of developing breast cancer, compared to the women who ate the least fiber.

That's why women are told to eat 25 grams a fiber a day—men even more.

The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body, and therefore, a lower lifetime risk of developing breast cancer.

The finding points to longstanding evidence that fiber may reduce circulating female hormone levels, which could explain the reduced risk.

This important study demonstrates that the more fiber you eat during your high school years, the lower your risk is in developing breast cancer in later life.