PHRASE
不同步的（地）/同步的（地）；不协调的（地）/协调的（地）
If two things are out of phase with each other, they are not working or happening together as they should. If two things are in phase, they are working or occurring together as they should.
例句
The Skills Programme is out of phase with the rest of the curriculum.
技能课程与其他课程不协调。
...uncomfortable jet-lag symptoms of indigestion and out-of-phase sleeping and waking.
消化不良、睡眠时间混乱等不舒服的飞行时差症状