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But now a systematic review and analysis of studies by Canadian researchers found that not only does pasta not cause weight gain, but three meals a week can help people drop more than half a kilogram over four months.
2019年6月六级真题（第一套）阅读 Section A
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For years, nutritionists have recommended that pasta be kept to a minimum, to cut calories, prevent fat build-up and stop blood sugar shooting up.
2019年6月六级真题（第一套）阅读 Section A
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Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.
2019年6月六级真题（第一套）阅读 Section A
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So contrary to concerns, perhaps pasta can be part of a healthy diet.
2019年6月六级真题（第一套）阅读 Section A
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The low-carbohydrate food movement gave birth to such diets as the Atkins, Paleo and Keto, which advised swapping foods like bread, pasta and potatoes for vegetables, fish and meat.
2019年6月六级真题（第一套）阅读 Section A
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The reviewers found that pasta had been unfairly demonized because it had been lumped in with other, more fat-promoting carbohydrates.
2019年6月六级真题（第一套）阅读 Section A
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In weighing the evidence, we can now say with some confidence that pasta does not have an adverse effect on body weight outcomes when it is consumed as part of a healthy dietary pattern.
2019年6月六级真题（第一套）阅读 Section A
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Those involved in the clinical trails on average ate 3.3 servings of pasta a week instead of other carbohydrates, one serving equaling around half a cup.
2019年6月六级真题（第一套）阅读 Section A