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Six months out, more people who had quit abruptly had stuck with it—more than one-fifth of them, compared to about one-seventh in the other group.
出自-2017年6月阅读原文
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Regardless of your stated preference, if you're ready to quit, quitting abruptly is more effective, says Dr.
出自-2017年6月阅读原文
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One had to quit abruptly on a given day, going from about a pack a day to zero.
出自-2017年6月阅读原文
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By studying about 700 adult smokers, she found out that her mom quit the right way—by stopping abruptly and completely.
出自-2017年6月阅读原文